Ready to detox your body, lose weight, reduce pain & improve flexibility?
Yoga Detox is an easy-to-use application that helps you do all of these things. It's designed to help you lose weight, improve flexibility, reduce back and joint pain, feel healthier and more energetic—in just 4 weeks!
Take a free quiz today to see how much weight you could lose with Yoga Detox!
Discover our community's insights
The personalized yoga detox program was a game changer for me. I was able to focus on my specific health concerns and set realistic goals that were tailored to my individual needs. I was able to see great results and felt a sense of accomplishment throughout the program.
Easy to Follow
I'm still a beginner, but I can already feel the benefits of yoga detox. It's easy to follow and integrating into my daily routine has been a breeze. The app is smooth and fun to use, with a soothing voice leading you
through each pose.
Favourite Fitness App!
I can't say enough good things about the Yoga Detox app. It's not just a program. It's an experience. The routines are genuinely challenging and fun to do, the instructors are all lovely and very supportive.
Frequently Asked Questions
What are the Yoga Detox benefits?
1) Improves overall health and well-being: Yoga detox is a
holistic practice that addresses the physical, mental and spiritual aspects of an individual. This allows the body to function at its optimal level, leading to an overall improvement in health and well-being.
2) Strengthens muscles and increases flexibility: Yoga detox
includes a series of postures that target different muscle groups, which helps to strengthen and tone the muscles, as well as increase flexibility.
3) Reduces stress and promotes relaxation: Yoga detox includes
breathing exercises and meditation that help to reduce stress and promote relaxation, allowing the body and mind to release tension and calm down.
4) Detoxifies the body: Yoga detox helps release toxins from
the body, by using the breath and movement to stimulate the organs responsible for detoxifying the body, such as the liver and kidneys.
5) Enhances the immune system: Yoga detox helps improve the
immune system by promoting the flow of lymphatic fluids, which helps to remove toxins and impurities from the body.
6) Improves digestion and metabolism: Yoga detox helps improve digestion and metabolism, by promoting the flow of blood and oxygen to the digestive organs, which helps to improve digestion and metabolism.
How do I access my program?
You can access your program by visiting this link and logging into the app on your desktop or mobile device.
How do I order a personalized Yoga Detox plan?
To order a personalized Yoga Detox plan, please complete the quiz by clicking here.
Do I need any special equipment to do Yoga Detox?
Yoga Detox is designed to be done on at home, so you don't need any special equipment to get started. However, there are a few items that you may find helpful to have on hand:
1. A yoga mat: While a yoga mat is not strictly necessary for sofa yoga, it can provide a comfortable and non-slip surface to practice on. A mat can also help protect your furniture from sweat and wear.
2. A cushion or blanket: Depending on the height and firmness of your couch or sofa, you may find it helpful to have a cushion or blanket to sit on or to use for support in certain poses.
3. A block or bolster: Blocks and bolsters can be useful for providing support and stability in certain poses, such as supported pigeon or supported fish pose. You can use pillows or blankets as improvised props if you don't have blocks or bolsters. You can also purchase our yoga blocks at a heavily discounted price by clicking here.
4. Loose, comfortable clothing: It's important to wear clothes that allow you to move freely and comfortably while you practice yoga. Avoid clothing that is too tight or restrictive.
5. Detox patches: The detox pads promote toxin removal by activating sweat glands and assisting your body in its natural toxin removal process. You can also purchase our foot patches at a heavily discounted price by clicking here.