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Yoga detox is a holistic approach to cleansing and purifying the body, mind and spirit. It combines the practice of yoga postures, breathing exercises and meditation to help release toxins and impurities from the body, leaving you feeling refreshed and rejuvenated. Yoga detox is a great way to improve overall health and well-being, from strengthening the muscles and increasing flexibility to reducing stress and promoting relaxation. Not only does it improve the physical body but also the mental and spiritual well-being, promoting a sense of balance and inner peace. Practicing yoga detox is a wonderful way to take care of yourself, both inside and out.

1) Improves overall health and well-being: Yoga detox is a
holistic practice that addresses the physical, mental and spiritual aspects of an individual. This allows the body to function at its optimal level, leading to an overall improvement in health and well-being.

2) Strengthens muscles and increases flexibility: Yoga detox
includes a series of postures that target different muscle groups, which helps to strengthen and tone the muscles, as well as increase flexibility.

3) Reduces stress and promotes relaxation: Yoga detox includes
breathing exercises and meditation that help to reduce stress and promote relaxation, allowing the body and mind to release tension and calm down.

4) Detoxifies the body: Yoga detox helps release toxins from
the body, by using the breath and movement to stimulate the organs responsible for detoxifying the body, such as the liver and kidneys.

5) Enhances the immune system: Yoga detox helps improve the
immune system by promoting the flow of lymphatic fluids, which helps to remove toxins and impurities from the body.

6) Improves digestion and metabolism: Yoga detox helps improve digestion and metabolism, by promoting the flow of blood and oxygen to the digestive organs, which helps to improve digestion and metabolism.

You can access your program by visiting this link and logging into the app on your desktop or mobile device.

To order a personalized Yoga Detox plan, please complete the quiz by clicking here.

Yoga Detox is designed to be done on at home, so you don't need any special equipment to get started. However, there are a few items that you may find helpful to have on hand:

1. A yoga mat: While a yoga mat is not strictly necessary for sofa yoga, it can provide a comfortable and non-slip surface to practice on. A mat can also help protect your furniture from sweat and wear.

2. A cushion or blanket: Depending on the height and firmness of your couch or sofa, you may find it helpful to have a cushion or blanket to sit on or to use for support in certain poses.

3. A block or bolster: Blocks and bolsters can be useful for providing support and stability in certain poses, such as supported pigeon or supported fish pose. You can use pillows or blankets as improvised props if you don't have blocks or bolsters. You can also purchase our yoga blocks at a heavily discounted price by clicking here.

4. Loose, comfortable clothing: It's important to wear clothes that allow you to move freely and comfortably while you practice yoga. Avoid clothing that is too tight or restrictive.

5. Detox patches: The detox pads promote toxin removal by activating sweat glands and assisting your body in its natural toxin removal process. You can also purchase our foot patches at a heavily discounted price by clicking here.